All-Purpose Cooling Herbal Tea
(1) Key Benefits
· Primary Benefits:
o Removes heat from the lungs, addressing symptoms like dry throat, cough, and lung heat.
o Alleviates heat-induced cough, making it effective for respiratory discomfort caused by internal heat.
· How Quickly to Expect Benefits:
o Relief from throat irritation or mild heat symptoms can be felt within a few hours.
o Regular use over a few days may help with persistent heat-related respiratory issues.
· Uniqueness Compared to Other Herbal Cooling Teas:
o Combines herbs like Common Selfheal Fruitspike, Vorgate Wormwood Herb, and Bombaxceiba, which not only clear lung heat but also detoxify and reduce inflammation.
o The inclusion of Indian Trumpet Flower Seed adds unique benefits for soothing respiratory pathways.
(2) Ingredients
· The key ingredients are:
· Common Selfheal Fruitspike (夏枯草): Clears heat from the liver and lungs, resolves phlegm, and reduces swelling.
· Lalang Grass (茅根): Promotes diuresis and clears heat.
· Rhizome Lophatherum Herb (竹叶): Relieves heat and cools the lungs.
· Indian Trumpet Flower Seed (木蝴蝶): Soothes the throat and reduces inflammation.
· Stachyurus (通草): Clears damp heat and promotes smooth urination.
· Vorgate Wormwood Herb (茵陈蒿): Detoxifies and treats heat in the liver.
· Bombaxceiba (木棉花): Clears heat and removes toxins.
(3) Preparation
· Steps:
1. Rinse herbs briefly to clean.
2. Add herbs to 2 liters of water.
3. Bring to a boil and simmer for 15–20 minutes.
4. Optionally, add black sugar for sweetness.
· Storage:
· Prepared tea can be stored in the refrigerator for up to 2 days in an airtight container.
(4) Dosage
· Frequency:
o Suitable for daily consumption during periods of lung heat or heat-induced cough.
o For general maintenance, limit to 2–3 times per week.
· Servings per Package:
o Each package (78g) typically provides 2–3 servings, depending on the desired strength.
(5) Taste and Aroma
· Taste:
o Herbal with mild bitterness, complemented by earthy and floral notes.
· Aroma:
o A refreshing herbal fragrance with light floral undertones.
· Flavor Enhancement:
o Add black sugar or honey for sweetness.
o Serve chilled for a cooling summer drink.
(6) Precautions and Warnings
· Potential Side Effects:
o Overconsumption may lead to symptoms of cold stomach, such as bloating or diarrhea.
o Excessive diuresis could cause dehydration or fatigue.
· Interactions:
o May interact with diuretics or medications targeting inflammation or heat-clearing.
o Avoid combining with other strong detoxifying supplements unless under professional guidance.
· Suitability for Age Groups:
o Safe for adults and the elderly.
o Can be given to children over 6 years old, but dosage should be halved.
· Safety for Chronic Illness:
o Consult a healthcare provider if you have diabetes, hypertension, or kidney/liver issues.
o Avoid prolonged use for individuals with a cold constitution or weak digestion.
