The “detachment” of the baby from the mother’s womb and the discharge of the placenta during delivery is a highly exhaustive process. The process also causes a huge amount of blood loss. The body becomes weak after giving birth, and it needs time to heal & restore. All women need postpartum care after giving birth to recover well from labour and birth. Such traumatic changes, however, have to be natured slowly. It usually takes about 30 and up to 40 days or 2 months (60 days). This period is traditionally known as Confinement Period.
Diet plays a big recuperating role during the confinement period. The Confinement Recuperative Tonic Package is a TCM (Traditional Chinese Medicine) diet plan designed to restore the qi and blood loss during delivery, plus healing and strengthening the bodily functions physically and mentally.
Weekly Package Program



Week 3
- Restore vital energy
- Strengthen muscles and bones
- Improve digestion
- Support blood health and prevent hair loss


Week 5
- Balance energy & blood
- Support spleen & lung health
- Boost visceral organ and their functions

Week 6
- Strengthen the foundation and nourish vitality
- Balance energy and blood
- Strengthen the body’s constitution
Our Confinement Packages
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Punggol Plaza - Punggol Field, Blk 168, #02-08, Singapore 820168
- +65 6343 8377
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Yew Tee Square - Blk 624 Choa Chu Kang Street 62, #01-224 Yew Tee Square, Singapore 680624
- +65 6764 0216
- enquiry@namhuatlee.com