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Weekly Objectives
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Day
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Soup Benefits
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Soup
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WEEK 1 第一周
排除恶露
安神利眠
养血活血
Expels Lochia
Improves sleep
Nourishes and Invigorates blood
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Day 1
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益智安神
Calms the mind, promotes emotional stability
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Anti-Stress Herbal Tonic Soup
补脑宁神汤
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Day 2
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安神助眠
Calms the mind and nourishes the heart, helps with restful sleep.
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Sleep Well Tonic Soup
茯神安逸滋补炖汤
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Day 3
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祛湿 安神 健脾胃
Expels dampness, clears the mind, and improves digestion.
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4-Herb (PLUS) Tonic Soup
祛湿安神四神汤
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Day 4
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养血 安神 养发
Nourishes blood and Qi, supports digestion and tonifies the body.
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Rejuvenating Tonic Soup
枣仁乌鸡滋补汤
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Day 5
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清润安神
Helps with fluid retention, nourishing without excess moisture
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6-Flavour (PLUS) Tonic Soup
清润六味汤
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Day 6
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壮筋骨 防腰痛
Strengthens kidneys, bones, and the lower back.
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Eucommia Back-Strengthening Tonic Soup
杜仲补腰炖汤
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Day 7
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补虚活血
Strengthens vitality, Promotes blood circulation
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Notoginseng Rejuvenating Tonic Soup
田七活血补虚汤
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WEEK 2 第二周
回补气血
补虚祛寒
强身壮腰
Restores energy and blood
Warms the body
Strengthens the physique
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Day 8
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补虚祛寒
Warms the body, strengthens vitality
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Warming & Nourishing Tonic Soup
祛寒补虚炖汤
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Day 9
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祛湿健脾
Expels dampness, strengthens spleen, and improves digestion.
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8-Treasure Herbal Tonic
八宝健脾祛湿汤
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Day 10
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气血双补
Tonifies both Qi and blood, balances and nourishes the body.
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8-Precious-Herb (Plus) Tonic Soup
加味八珍汤
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Day 11
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养血 防产后脱发
Nourishes blood, supports healing, and prevents postpartum hair loss
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Angelica Blood Nourishing Tonic Soup
当归补血汤
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Day 12
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回补元气
Tonifies Qi, strengthens the body, and boosts energy.
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Ginseng Chicken Tonic Soup
参须炖鸡汤
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Day 13
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壮筋骨 防腰痛
Strengthens bones, alleviates lower back ache.
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Waist & Knees Strengthening Tonic Soup
益气补血壮腰膝汤
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Day 14
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生津提神
Enhances mental clarity and focus, nourishes energy reserve
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American Ginseng Tonic Soup
花旗参滋补汤
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WEEK 3 第三周
回补元气
强筋骨
健脾胃
养血护发
Restores vital energy Strengthens muscles and bone Improves digestion Supports blood health and prevents hair loss
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Day 15
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气血双补
Strengthens both Qi and blood, boosts energy.
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8-Precious-Herb Tonic Soup
八珍汤
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Day 16
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回补元气
Tonifies Qi, promotes energy and emotional balance.
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Stamina Builder Tonic Soup
柴胡益气滋补炖汤
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Day 17
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益气健脾胃
Strengthens the spleen and stomach, improves digestion.
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Korea Ginseng Milkvetch Root Tonic Soup
叁芪健脾滋补炖汤
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Day 18
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养血 防产后脱发
Nourishes blood, promotes hair growth, strengthens kidneys.
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HeShouWu Hair Nourishing Tonic Soup
何首乌滋发炖汤
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Day 19
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气血双补
Tonifies Qi, strengthens the digestive system.
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9-Flavour Korean Ginseng Tonic Soup
九味汤
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Day 20
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壮筋骨 防腰痛
Tonifies and strengthens bones, nourishes Qi.
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Waist Strengthening Tonic Soup
杜仲续断补腰炖汤
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Day 21
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养血调经
Nourishes and regulates blood, tonifies the body
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4-Herb (PLUS) Blood Building Tonic Soup
养血调经四物汤
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WEEK 4 第四周
调养体质
滋阴润燥
提高免疫力
Improves physical condition Nourishes & moistens to clear excess heat Enhances immunity.
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Day 22
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滋阴壮肺
Clears lung heat, nourishes Yin and moistens dryness
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Lung Nourishing Anti-phlegm Tonic Soup
祛痰润肺滋补汤
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Day 23
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养阴润燥
Nourishes Yin, moisturizes skin and lungs.
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Moistening & Nourishing Tonic Soup
养阴润燥炖汤
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Day 24
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养心安神
Calms the heart, nourishes blood, and improves sleep.
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Heart Nourishing Herbal Tonic
柏子仁养心炖汤
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Day 25
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养血 防产后脱发
Nourishes blood and promotes healthy hair.
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Hair Nourishing Tonic Soup
枣乌养血护发炖汤
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Day 26
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养颜滋补
Nourishes the skin, promotes healthy complexion.
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Beauty Nourishing Tonic Soup
养颜滋补汤
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Day 27
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补肝肾 壮筋骨
Strengthens the kidneys, nourishes essence, and improves vitality
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Waist Strengthening & Tonifying Tonic Soup
固腰强精炖汤
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Day 28
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养阴益肺
Nourishes Yin, strengthens the lungs.
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Lung Nourishing Herbal Tonic Soup
养阴益肺滋补汤
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Day 29
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养脾润燥
Strengthens the spleen, nourishes the lungs, and clears dryness.
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Lung & Spleen Nourishing Tonic Soup
养脾润肺滋补炖汤
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Day 30
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提高免疫力
Restores energy, boosts immunity, and revitalizes overall health.
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Perfect 10 Tonic Soup
十全大补汤
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