Angelica Blood Nourishing Tonic Soup 当归补血汤
Key Benefits:
补血 (Replenishes blood): Enhances blood production and nourishes deficiencies, improving vitality and overall well-being.
活血 (Activates blood circulation): Promotes better circulation to support healthy skin, hair, and overall body function.
养发 (Promotes healthy hair growth): Strengthens hair roots, reduces hair loss, and enhances hair quality by improving blood flow to the scalp.
This soup is ideal for individuals with blood deficiency, fatigue, or hair thinning. It is particularly beneficial for promoting healthy hair growth and overall vitality.
Ingredients and Their Functions
当归 (Chinese Angelica - Dang Gui):
Benefits: Nourishes and invigorates blood, promotes circulation, and balances hormones.
Associated Conditions: Blood deficiency, poor circulation, and fatigue.
首乌 (Fleeceflower Root - He Shou Wu):
Benefits: Renowned for nourishing blood, promoting hair growth, and preventing premature greying or hair loss.
Associated Conditions: Hair thinning, premature greying, and blood deficiency.
黄芪 (Milkvetch Root - Huang Qi):
Benefits: Boosts Qi, strengthens immunity and improves circulation.
Related Conditions: Fatigue, weak immunity, and poor stamina.
红枣 (Red Date - Hong Zao):
Benefits: Nourishes blood, boosts energy, and supports digestion.
Associated Conditions: Fatigue, pale complexion, and low vitality.
Application of the Tonic Soup
Purpose: This soup nourishes blood, improves circulation, and enhances hair health. It is suitable for individuals experiencing hair thinning, poor blood circulation, or general fatigue.
Dosage: Consume 1–2 times weekly to maintain blood health and promote hair growth, or up to 3 times weekly during periods of fatigue or hair loss.
Symptoms & Conditions Associated with the Herbs
Blood Deficiency: Chinese Angelica, Fleeceflower Root, and Red Dates address symptoms such as fatigue, pale complexion, dizziness, and hair loss.
Poor Hair Health: Fleeceflower Root strengthens hair roots and promotes growth, while Angelica and Milkvetch Root improve circulation to the scalp.
Low Energy & Poor Circulation: Milkvetch Root and Red Dates boost energy and enhance blood flow, addressing cold extremities and low stamina.
Precautions
Pregnancy: Angelica and fleeceflower root have blood-moving properties, so consult a TCM practitioner before use during pregnancy.
Heat Sensitivity: Avoid excessive use if you experience heat-related symptoms (e.g., fever, red face, or sore throat).
Chronic Conditions: Consult a healthcare provider if you have underlying health conditions such as hypertension or heart disease.
Potential Side Effects
Overheating: Prolonged or excessive consumption may cause mild heat symptoms, such as sweating or dry mouth, especially with Milkvetch Root.
Digestive Sensitivity: Some individuals may experience mild bloating or discomfort from the soup's rich, nourishing properties.
This tonic soup is an excellent way to enhance blood health, promote circulation, and support healthy hair growth. Regular consumption improves vitality, hair quality, and overall well-being. For personalised guidance, consult a TCM practitioner.
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Net Wt: +/- 100
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation:
Recommended Meat to Go With: 1 black chicken or 300 gm of lean meat
Steps:
Rinse herbs
Place herbs & meat in 800 ml of boiling water & bring to boil again
Simmer on low heat for 1 hour
Seasoning (optional): Best in original taste
