Bamboo Cane & Chrysanthemum Cooling Tea
(1) Key Benefits
-
Primary Benefits:
- Cools and refreshes the body, particularly effective for alleviating heat-induced headaches.
- Soothes and alleviates irritation, especially useful for conditions like heat rash or throat irritation.
-
How Quickly to Expect Benefits:
- Provides immediate cooling and soothing effects within a few hours for mild symptoms such as headaches or irritation.
- Regular consumption for a few days may help with more persistent heat-related conditions.
-
Uniqueness Compared to Other Herbal Cooling Teas:
- Combines Chrysanthemum Flower and Bamboo Cane, which together enhance cooling and hydration, making it especially effective for head-related heat symptoms.
- The inclusion of Lalang Grass Rhizome adds diuretic and detoxifying properties, setting it apart from other cooling teas.
(2) Ingredients
- The key ingredients are:
-
Chrysanthemum Flower (菊花): Clears heat, brightens the eyes, and soothes headaches.
-
Bamboo Cane (竹蔗): Clears heat and promotes hydration.
-
Lalang Grass Rhizome (茅根): Promotes urination, clears heat, and detoxifies.
(3) Preparation
- Rinse herbs briefly to clean.
- Add herbs to 2 liters of water.
- Bring to a boil and simmer for 15–20 minutes.
- Optionally, add black sugar for sweetness.
- Prepared tea can be stored in the refrigerator for up to 2 days in an airtight container.
(4) Dosage
-
Frequency:
- Suitable for daily consumption in hot weather or during heat-related symptoms.
- For general health, limit to 2–3 times per week.
-
Servings per Package:
- Each package (55g) typically provides 1–2 servings, depending on the desired strength.
(5) Taste and Aroma
-
Taste:
- Mildly sweet and floral due to Chrysanthemum, with a hint of freshness from Bamboo Cane.
-
Aroma:
- A gentle floral and herbal fragrance, refreshing to the senses.
-
Flavor Enhancement:
- Add black sugar or honey for extra sweetness.
- Serve chilled with a slice of lime for a refreshing summer beverage.
(6) Precautions and Warnings
-
Potential Side Effects:
- Overconsumption may lead to symptoms of cold stomach, such as bloating or diarrhea.
- Excessive diuretic effects could cause mild dehydration.
-
Interactions:
- Generally safe but may interact with diuretic medications.
- Avoid mixing with other strong cooling supplements to prevent overcooling the body.
-
Suitability for Age Groups:
- Safe for adults and the elderly.
- Can be given to children over 6 years old, but reduce the dosage to half.
-
Safety for Chronic Illness:
- Consult a doctor if you have diabetes, hypertension, or liver/kidney issues.
- People with cold constitutions or spleen deficiencies should limit use.
