Damp-Heat Removal Cooling Tea
(1) Key Benefits
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Primary Benefits:
- Removes damp-heat, effectively addressing symptoms like bloating, fatigue, and a heavy sensation in the body.
- Invigorates spleen function, supporting digestion and overall energy levels.
- Promotes diuresis, helping to clear excess fluids and toxins from the body.
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How Quickly to Expect Benefits:
- Relief from mild symptoms such as bloating or urinary discomfort can be felt within a few hours to a day.
- Consistent use over a few days to a week may be required for persistent damp-heat issues.
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Uniqueness Compared to Other Herbal Cooling Teas:
- Focuses on damp-heat removal and spleen support, making it suitable for digestive issues and fluid retention.
- Combines diuretic herbs like Coix Seed with spleen-strengthening ingredients like Licorice Root, providing a comprehensive approach to damp-heat issues.
(2) Ingredients
- The key ingredients are:
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Stachyurus (道草): Clears damp-heat and promotes smooth urination.
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Armand Clematis Stem (木通): Supports diuresis and clears dampness.
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Coix Seed (薏苡仁): Known for its effects in reducing swelling, promoting diuresis, and clearing dampness.
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Honeysuckle Flower (金银花): Detoxifying and clears heat.
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Virgate Wormwood Herb (茵陈蒿): Effective for treating damp-heat in the liver and gallbladder.
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Licorice Root (甘草): Harmonizes the formula and supports the spleen.
(3) Preparation
- Rinse herbs briefly to clean.
- Add herbs to 2 liters of water.
- Bring to a boil and simmer for 15–20 minutes.
- Optionally, add black sugar for sweetness.
- Prepared tea can be stored in the refrigerator for up to 2 days in an airtight container.
(4) Dosage
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Frequency:
- Can be consumed daily during acute damp-heat symptoms.
- For maintenance or prevention, limit to 2–3 times per week.
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Servings per Package:
- Each package (90g) typically provides 2–3 servings, depending on the desired concentration.
(5) Taste and Aroma
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Taste:
- Mildly bitter and herbal, with a slightly sweet aftertaste from Licorice Root.
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Aroma:
- A refreshing herbal scent with earthy undertones.
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Flavor Enhancement:
- Add black sugar or honey to balance the bitterness.
- Serve chilled for a refreshing beverage in warm weather.
(6) Precautions and Warnings
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Potential Side Effects:
- Overconsumption may lead to symptoms of cold stomach, such as bloating or diarrhea.
- Excessive diuresis could result in dehydration.
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Interactions:
- May interact with diuretic medications or supplements.
- Not to be taken during pregnancy (as indicated on the label).
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Suitability for Age Groups:
- Safe for adults and the elderly.
- Can be given to children over 6 years old, but reduce the dosage to half.
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Safety for Chronic Illness:
- Consult a healthcare provider if you have diabetes, hypertension, or liver/kidney conditions.
- Avoid prolonged use if you have a cold constitution or weak digestion.
