Ginseng Chrysanthemum Cooling Tea
(1) Key Benefits
· Primary Benefits:
o Removes internal heat, reducing symptoms like dryness or inflammation.
o Moistens the lungs, which helps relieve dry throat, cough, or lung dryness.
o Relaxes the bowels, making it useful for mild constipation caused by heat or dryness.
· How Quickly to Expect Benefits:
o Immediate soothing effects for mild lung dryness or throat discomfort within a few hours.
o Consistent use for a few days may improve bowel regularity or address heat-related symptoms.
· Uniqueness Compared to Other Herbal Cooling Teas:
o Contains Ginseng Root, which tonifies and boosts energy while addressing heat, making it a cooling tea with mild replenishing properties.
o The inclusion of Grosvenor Momordica Fruit adds natural sweetness and supports lung moistening, enhancing its appeal for respiratory issues.
(2) Ingredients
· The key ingredients are:
· Ginseng Root (参须): Tonifies energy, balances heat, and strengthens the body.
· Grosvenor Momordica Fruit (罗汉果): Naturally sweet, moistens the lungs, and relieves cough or dryness.
· Chrysanthemum Flower (菊花): Clears heat, soothes inflammation, and calms the liver.
(3) Preparation
· Steps:
1. Rinse herbs briefly to clean.
2. Add herbs to 2 liters of water.
3. Bring to a boil and simmer for 15–20 minutes.
4. Optionally, add black sugar for sweetness.
· Storage:
· Prepared tea can be stored in the refrigerator for up to 2 days in an airtight container.
(4) Dosage
· Frequency:
o Can be consumed daily during periods of heat-related symptoms or dryness.
o For general maintenance, limit to 2–3 times per week.
· Servings per Package:
o Each package (100g) typically provides 2–3 servings, depending on the desired strength.
(5) Taste and Aroma
· Taste:
o Naturally sweet due to Grosvenor Momordica Fruit, with herbal and floral undertones.
· Aroma:
o A fragrant blend of floral (Chrysanthemum) and earthy (Ginseng) scents.
· Flavor Enhancement:
o Add black sugar or honey to emphasize sweetness.
o Serve chilled for a refreshing summer drink.
(6) Precautions and Warnings
· Potential Side Effects:
o Overconsumption may lead to symptoms of stomach cold, such as bloating or diarrhea.
o Ginseng in excess could cause mild overstimulation (e.g., restlessness or insomnia).
· Interactions:
o May interact with blood pressure or blood-thinning medications due to Ginseng Root.
o Avoid combining with other stimulating or tonifying supplements without consulting a practitioner.
· Suitability for Age Groups:
o Safe for adults and the elderly.
o Can be given to children over 6 years old, but dosage should be reduced by half.
· Safety for Chronic Illness:
o Consult a healthcare provider if you have diabetes, hypertension, or kidney/liver issues.
o Avoid prolonged use for individuals with a cold constitution or weak digestion.
