Nine-Flavour Korean Ginseng Tonic Soup 九味汤
Key Benefits:
补中气 Improves energy levels and boosts overall vitality.
健脾胃 Strengthens the spleen and stomach, supporting better digestion and nutrient absorption.
This balanced tonic enhances energy and supports the digestive system, making it ideal for individuals with low stamina, poor appetite, and weak immunity.
Ingredients and Their Functions
高丽参 (Korean Ginseng - Gao Li Shen):
Benefits: A powerful Qi tonic that boosts energy, enhances focus and strengthens immunity.
Associated Conditions: Fatigue, low immunity, poor concentration, and physical weakness.
黄芪 (Milkvetch Root - Huang Qi):
Benefits: Strengthens Qi, boosts immune function, and supports the body’s resilience against illness.
Associated Conditions: Weak immunity, low energy, and poor circulation.
当归 (Chinese Angelica - Dang Gui):
Benefits: Nourishes and invigorates blood, supporting circulation and hormonal balance.
Associated Conditions: Anemia, blood deficiency, and fatigue.
党参 (Tangshen):
Benefits: Supports Qi and strengthens the digestive system.
Related Conditions: Fatigue, weak appetite, and low immunity.
枸杞 (Barbary Wolfberry Fruit - Gou Qi Zi):
Benefits: Nourishes the liver and kidneys, improves vision, and supports immunity.
Associated Conditions: Weak vision, fatigue, and general weakness.
百合 (Lily Bulb - Bai He):
Benefits: Calms the mind, nourishes Yin, and alleviates dryness.
Associated Conditions: Insomnia, anxiety, and dry cough.
淮山 (Common Yam Rhizome - Huai Shan):
Benefits: Strengthens the spleen and stomach, supports digestion, and helps with nutrient absorption.
Associated Conditions: Weak digestion, poor appetite, and fatigue.
玉竹 (Fragrant Solomonseal Rhizome - Yu Zhu):
Benefits: Nourishes Yin, promotes fluid production and supports the lungs and stomach.
Associated Conditions: Dry throat, fatigue, and weak immunity.
红枣 (Red Date - Hong Zao):
Benefits: Boosts energy, nourishes blood, and enhances digestion.
Related Conditions: Fatigue, poor appetite, and weak immunity.
Application of the Tonic Soup
Purpose: This tonic soup is ideal for individuals recovering from illness, dealing with chronic fatigue, or experiencing digestive issues. It’s particularly useful in addressing Qi deficiency and improving overall vitality and resilience.
Dosage: Typically consumed 1–2 times per week. Due to the warming properties of Ginseng, it should be avoided in excessively hot weather or by individuals with heat-related symptoms.
Symptoms & Conditions Associated with the Herbs
Qi Deficiency: Symptoms include fatigue, low energy, pale complexion, weak digestion, and shortness of breath.
Weak Digestion: Poor appetite, bloating, and inability to absorb nutrients effectively.
Stress and Fatigue: Lily Bulb and Red Date help calm the mind and rejuvenate energy.
Precautions
Heat Symptoms: Avoid if you have excessive heat in your body, such as fever, red face, or sore throat, as the formula is slightly warming.
Pregnancy: Consult a TCM practitioner before use during pregnancy.
Sensitivity to Ginseng: Some individuals may feel overstimulated or experience digestive upset from Korean Ginseng.
Potential Side Effects
Overheating: May cause mild symptoms like sweating, dry mouth, or increased heart rate if overconsumed.
Digestive Upset: A small number of people may experience bloating or discomfort, especially if they take it on an empty stomach.
Restlessness: In rare cases, the warming properties of Ginseng may lead to mild restlessness or insomnia.
This versatile soup is an excellent choice for boosting energy and supporting digestive health. It is suitable for those with weak constitutions or recovering from illnesses. For optimal results, constantly tailor the use of this soup to your individual needs and consult a TCM practitioner if necessary.
Net Wt: +/- 100g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: 1 black chicken or 300gm of lean meat
Steps:
Rinse herbs briefly to clean
Place herbs & meat in 1300ml of boiling water & bring to boil again
Simmer on low heat for 2 hours
Seasoning (optional): Add Salt as desired
