4-Herb Tonic Soup 四神汤
Key Benefits:
开脾健胃 (Stimulates and enhances spleen and stomach function): This improves digestion and nutrient absorption, boosting overall energy levels.
去湿 (Removes excess dampness): Drains dampness from the body, alleviating bloating, water retention, and heaviness.
安神 (Promotes relaxation & mental well-being): Calms the mind, reduces anxiety and supports restful sleep.
This soup is ideal for individuals with weak digestion, excess dampness, or stress-related symptoms. It provides a balanced approach to physical and mental well-being.
Ingredients and Their Functions
莲子 (Lotus Seed - Lian Zi):
Benefits: Strengthens the spleen, calms the mind, and nourishes the kidneys.
Associated Conditions: Weak digestion, anxiety, and mild insomnia.
淮山 (Common Yam - Huai Shan):
Benefits: Supports the spleen and stomach, strengthens digestion, and nourishes the lungs.
Associated Conditions: Weak appetite, fatigue, and dryness.
茯苓 (Indian Bread - Fu Ling):
Benefits: Drains dampness, supports digestion, and calms the mind.
Associated Conditions: Bloating, water retention, and restlessness.
芡实 (Gordon Euryale Seed - Qian Shi):
Benefits: Strengthens the spleen and kidneys, reduces dampness, and improves energy.
Associated Conditions: Poor digestion, fatigue, and mild incontinence.
Application of the Tonic Soup
Purpose: This soup gently stimulates digestion, eliminates dampness, and calms the mind, making it an excellent choice for individuals with digestive sluggishness, damp-related discomfort, or stress.
Dosage: Consume 1–2 times weekly for maintenance or up to 3 times weekly during periods of digestive weakness, dampness, or stress.
Symptoms & Conditions Associated with the Herbs
Weak Digestion: Lotus Seed and Common Yam strengthen the spleen and stomach, improving nutrient absorption and digestion.
Excess Dampness: Indian Bread and Gordon Euryale Seed help drain dampness, relieving bloating, heaviness, and water retention.
Mental Well-Being: Lotus Seed and Indian Bread calm the mind, reduce stress, and support restful sleep.
Precautions
Cold Constitution: Avoid overuse if you are prone to cold symptoms (e.g., cold extremities or slow digestion), as the formula has mildly cooling properties.
Pregnancy: Generally safe, but consult a TCM practitioner for personalised advice during pregnancy.
Severe Dampness: If symptoms are pronounced, consider pairing with additional warming herbs to balance the formula.
Potential Side Effects
Digestive Sensitivity: Some individuals may experience mild bloating due to the cooling properties of the soup.
Overcooling: Excessive consumption may lead to cold symptoms, such as fatigue or a sensation of cold in the stomach.
This 4-Herb Tonic Soup is a simple yet effective formula for improving digestion, removing dampness, and calming the mind. Regular consumption promotes balanced physical and mental health. For tailored advice, consult a TCM practitioner.
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Net Wt: +/- 80
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: 300gm of pork ribs / lean meat or an Appropriate amount of rock sugar
Steps:
(1) Rinse herbs to clean
(2) Place herbs & meat in 1500 ml of boiling water & bring to boil again
(3) Simmer on low heat for 3 hours
* If rock sugar is used, add it during the last 1 hour
(4) Seasoning (optional): Add salt to taste for meat soup
