American Ginseng Tonic Soup 花旗参滋补汤
Key Benefits:
清补 (Clears toxins & replenishes vitality): Gently detoxifies the body while nourishing energy reserves.
提神 (Refreshes the mind & promotes alertness): Enhances mental clarity, focus, and cognitive function.
This soup is ideal for individuals experiencing fatigue, mental fog, or dryness. It provides a balanced tonic that cools excess heat while revitalising energy levels and promoting alertness.
Ingredients and Their Functions
花旗参 (American Ginseng - Hua Qi Shen):
Benefits: Replenishes Qi, cools internal heat, and supports mental clarity.
Associated Conditions: Fatigue, dryness, and mild stress-related exhaustion.
玉竹 (Fragrant Solomonseal Rhizome - Yu Zhu):
Benefits: Nourishes Yin, hydrates the body and alleviates dryness.
Associated Conditions: Dry throat, fatigue, and Yin deficiency.
淮山 (Common Yam Rhizome - Huai Shan):
Benefits: Strengthens the spleen, supports digestion, and nourishes the lungs.
Associated Conditions: Weak digestion, fatigue, and respiratory dryness.
枸杞 (Barbary Wolfberry Fruit - Gou Qi Zi):
Benefits: Nourishes the liver and kidneys, improves vision, and supports hydration.
Associated Conditions: Fatigue, dry eyes, and Yin deficiency.
元肉 (Longan Aril - Yuan Rou):
Benefits: Calms the mind, replenishes blood, and promotes restful sleep.
Related Conditions: Fatigue, mild anxiety, and emotional instability.
Application of the Tonic Soup
Purpose: This soup is designed to cool the body, hydrate, and replenish energy levels, making it a perfect choice for individuals with mild fatigue, dryness, or mental fog.
Dosage: Consume 1–2 times weekly for maintenance or up to 3 times weekly during periods of heightened stress or fatigue.
Symptoms & Conditions Associated with the Herbs
Fatigue & Mental Fog: American Ginseng and Wolfberry Fruit enhance mental clarity and alertness, helping to combat fatigue.
Internal Dryness: Fragrant Solomonseal and Common Yam Rhizome hydrate the body and alleviate symptoms such as dry throat or skin.
Emotional Stability: Longan Aril calms the mind and nourishes blood, promoting emotional balance.
Precautions
Pregnancy: Consult a TCM practitioner before using these herbs during pregnancy due to their cooling and blood-tonifying properties.
Cold Constitution: Avoid overconsumption if you tend to experience cold-related symptoms (e.g., cold extremities, slow digestion).
Chronic Illness: Individuals with chronic illnesses or conditions such as low blood pressure should consult a healthcare provider before use.
Potential Side Effects
Mild Cooling Effect: Overuse may lead to cold symptoms, such as cold extremities or stomach discomfort, particularly in those with Yang deficiency.
Digestive Sensitivity: The moistening properties of Fragrant Solomonseal and Longan Aril may cause mild bloating in sensitive individuals.
This tonic soup offers a balanced blend of hydration, detoxification, and revitalisation, promoting both mental and physical resilience. Regular consumption supports clarity, energy, and overall well-being. For tailored advice, consult a TCM practitioner.
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Net Wt: +/-100g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: 1 black chicken or two chicken drumsticks
Steps:
(1) Rinse herbs
(2) Place herbs & meat in 1300 ml of boiling water & bring to boil again
(3) Simmer on low heat for 2 hours
(4) Seasoning (optional): The right amount of Salt
