Heart Nourishing Herbal Tonic 柏子仁养心炖汤
Key Benefits:
养心 (Nourishes the heart): Supports heart health by enhancing blood circulation and calming the spirit.
宁神安眠 (Calms the mind and promotes restful sleep): It improves mental well-being, stabilises emotions, and helps alleviate insomnia or restlessness.
This soup is especially suitable for individuals experiencing stress, anxiety, difficulty sleeping, or emotional instability. It promotes relaxation and strengthens both physical and mental well-being.
Ingredients and Their Functions
柏子仁 (Chinese Arbovitae Kernel - Bai Zi Ren):
Benefits: Nourishes the heart, calms the mind, and alleviates insomnia.
Associated Conditions: Anxiety, restlessness, and difficulty sleeping.
北芪 (Milkvetch Root - Huang Qi):
Benefits: Boosts Qi, strengthens immunity and supports heart function.
Associated Conditions: Fatigue, weak immunity, and poor circulation.
远志 (Thinleaf Milkwort Root - Yuan Zhi):
Benefits: Calms the spirit, clears the mind and alleviates emotional instability.
Associated Conditions: Anxiety, mental fog, and poor concentration.
茯神 (Indian Bread - Fu Shen):
Benefits: Calms the mind, alleviates stress, and supports digestion.
Associated Conditions: Restlessness, fatigue, and mild digestive issues.
熟地 (Rehmannia Root - Shu Di Huang):
Benefits: It nourishes blood, replenishes Yin, and supports emotional stability.
Associated Conditions: Blood deficiency, fatigue, and insomnia.
酸枣仁 (Spine Date Seed - Suan Zao Ren):
Benefits: Promotes restful sleep, calms the spirit, and nourishes the liver and heart.
Associated Conditions: Insomnia, restlessness, and mild irritability.
五味子 (Chinese Magnoliavine Fruit - Wu Wei Zi):
Benefits: Tonifies Qi, supports heart health, and improves mental focus.
Related Conditions: Fatigue, poor concentration, and emotional instability.
党参 (Tangshen - Codonopsis Root):
Benefits: Strengthens Qi, supports blood health, and boosts energy levels.
Associated Conditions: Fatigue, low energy, and stress.
Application of the Tonic Soup
Purpose: This soup nourishes the heart, calms the mind, and improves emotional stability. It is particularly effective for managing stress, promoting restful sleep, and improving overall mental well-being.
Dosage: Consume 1–2 times a week as a general heart and mind tonic or 3 times weekly during periods of heightened stress or insomnia.
Symptoms & Conditions Associated with the Herbs
Stress & Anxiety: Ingredients like Thinleaf Milkwort and Indian Bread help calm the mind and reduce emotional tension.
Insomnia & Restlessness: Spine Date Seed and Arbovitae Kernel promote relaxation and improve sleep quality.
Fatigue & Mental Fog: Milkvetch Root and Tangshen support energy and enhance focus, combating fatigue and poor concentration.
Precautions
Pregnancy: To ensure the safety of herbs like Spine Date Seed and Arbovitae Kernel during pregnancy, consult a TCM practitioner.
Cold Constitution: This formula has slight cooling properties, so avoid overusing it if you tend to have cold-related symptoms (e.g., cold extremities and weak digestion).
Chronic Conditions: Those with underlying heart conditions should consult a healthcare provider before use.
Potential Side Effects
Digestive Sensitivity: The moistening properties of Rehmannia root and Arbovitae kernel may cause mild bloating or discomfort in some individuals.
Cooling Effect: Overconsumption may lead to cold-related symptoms, such as fatigue or cold extremities, particularly in those with Yang deficiency.
This calming and nourishing tonic soup is an excellent choice for enhancing mental well-being, improving sleep, and supporting heart health. Regular consumption helps maintain emotional stability and promotes a relaxed state of mind. Consult a TCM practitioner for tailored advice.
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Net Wt: +/- 44g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: 1 pig heart or 300gm of lean meat or 300gm of pork ribs
Steps:
Wash the pig's heart thoroughly. Rinse herbs briefly to clean
Place herbs & meat in 1300 ml of boiling water & bring to a boil again
Simmer on low heat for 2 hours (4)Drain soup & serve hot
Seasoning(optional): Salt to taste
