Blood Nourishing Tonic Soup 养血滋阴炖汤
Key Benefits:
滋阴养血 (Restores essential fluid & nourishes blood): Hydrates the body, replenishes blood, and addresses deficiencies in Yin and blood.
益气健脾 (Enhances energy & strengthens the spleen): Supports digestion and nutrient absorption and boosts Qi for sustained energy.
This tonic soup is ideal for individuals experiencing blood deficiency, low energy, poor digestion, or dryness. It’s especially effective for restoring vitality, enhancing digestion, and maintaining a healthy balance of fluids and blood.
Ingredients and Their Functions
地蚕 (Stachys Geobombycis - Bai Chong Cao):
Benefits: Nourishes Yin, replenishes fluids, and supports hydration.
Associated Conditions: Dryness, fatigue, and Yin deficiency.
党参 (Tangshen - Codonopsis Root):
Benefits: Strengthens Qi, improves digestion, and supports blood production.
Associated Conditions: Fatigue, poor appetite, and low stamina.
北芪 (Milkvetch Root - Huang Qi):
Benefits: Boosts Qi, strengthens immunity and promotes resilience.
Related Conditions: Low energy, weak immunity, and poor circulation.
当归 (Chinese Angelica - Dang Gui):
Benefits: Nourishes and invigorates blood, promotes circulation, and supports hormonal balance.
Associated Conditions: Blood deficiency, fatigue, and poor circulation.
川芎 (Szechuan Lovage Rhizome - Chuan Xiong):
Benefits: Promotes blood circulation, alleviates pain, and reduces blood stasis.
Associated Conditions: Poor circulation, headaches, and mild pain.
白芍 (White Peony Root - Bai Shao):
Benefits: Nourishes blood, relaxes muscles, and balances Yin and Yang.
Associated Conditions: Muscle tension, blood deficiency, and poor skin or hair health.
生地 (Rehmannia Root - Sheng Di Huang):
Benefits: Cools the blood, nourishes Yin, and replenishes essential fluids.
Associated Conditions: Dryness, heat symptoms, and blood deficiency.
Application of the Tonic Soup
Purpose: This soup nourishes blood, restores essential fluids, and strengthens Qi. It is particularly effective for individuals with blood deficiency, dry skin, or fatigue and those needing better nutrient absorption and digestion.
Dosage: Under professional guidance, consume 1–2 times weekly for maintenance or up to 3 times a week during recovery from illness or periods of fatigue.
Symptoms & Conditions Associated with the Herbs
Blood Deficiency: Angelica root, Rehmannia root, and White Peony root address symptoms such as fatigue, pale complexion, dizziness, and hair thinning.
Yin Deficiency: Ingredients like Stachys Geobombycis and Rehmannia Root hydrate the body, alleviating dryness in the skin, throat, or hair.
Low Energy & Weak Digestion: Tangshen and Milkvetch Root improve energy, digestion, and nutrient absorption, supporting overall vitality.
Precautions
Cold Constitution: This formula is slightly cooling, so avoid overconsumption if you tend to experience cold-related symptoms (e.g., cold extremities and weak digestion).
Pregnancy: Consult a TCM practitioner before use during pregnancy due to the blood-moving properties of Szechuan Lovage Rhizome and Angelica Root.
Chronic Conditions: Those with underlying chronic conditions should consult a healthcare provider before use.
Potential Side Effects
Digestive Sensitivity: The rich, nourishing nature of the soup may cause mild bloating or discomfort in sensitive individuals.
Cooling Effect: Excessive consumption may lead to cold-related symptoms, such as a sensation of cold in the stomach or extremities, particularly in those with Yang deficiency.
This nourishing and balancing tonic soup is an excellent choice for enhancing blood health, improving digestion, and restoring vitality. Regular consumption promotes resilience, hydration, and overall well-being. For personalised guidance, consult a TCM practitioner.
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Net Wt: +/- 68g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: One whole teal or 300 gm of lean meat
Steps:
Rinse herbs briefly to clean
Place herbs & meat in a double boiler with 600 ml of boiling water
Double boil on low heat for 3 hours
Drain soup, add salt as desired
Seasoning(optional): Add salt as desired
