Heart Fortifying Tonic Soup 大子保心炖汤
Key Benefits:
补气 (Boosts energy): Enhances Qi, revitalising the body and improving physical stamina.
养血 (Nourishes blood): Improves blood circulation, supporting heart health and overall vitality.
恢复体力 (Recovers stamina & vitality): Aids in physical recovery from fatigue, stress, or illness.
This tonic soup is ideal for individuals experiencing fatigue, poor circulation, or low stamina. It is particularly beneficial for supporting heart health and maintaining overall energy.
Ingredients and Their Functions
太子参 (Heterophylly Falsestarwort Root - Tai Zi Shen):
Benefits: Tonifies Qi, supports digestion, and boosts overall vitality.
Associated Conditions: Fatigue, poor appetite, and low energy.
党参 (Tangshen - Codonopsis Root):
Benefits: Strengthens Qi, nourishes blood, and supports the spleen and lungs.
Associated Conditions: Weakness, low immunity, and poor digestion.
丹参 (Danshen Root - Salvia Root):
Benefits: Promotes blood circulation, supports heart health, and alleviates blood stasis.
Associated Conditions: Poor circulation, mild chest discomfort, and blood deficiency.
淮山 (Common Yam Rhizome - Huai Shan):
Benefits: Strengthens the spleen, improves digestion, and nourishes the lungs.
Associated Conditions: Weak digestion, fatigue, and dry respiratory tract.
枸杞子 (Barbary Wolfberry Fruit - Gou Qi Zi):
Benefits: Nourishes the liver and kidneys, supports vision, and enhances hydration.
Associated Conditions: Fatigue, Yin deficiency, and dry eyes.
Application of the Tonic Soup
Purpose: This soup is designed to fortify the heart, boost energy, and improve blood circulation, making it ideal for individuals recovering from fatigue, low energy, or stress.
Dosage: Consume 1–2 times weekly for general maintenance or up to 3 times weekly for individuals recovering from illness or experiencing significant fatigue.
Symptoms & Conditions Associated with the Herbs
Fatigue & Weakness: Tangshen and Heterophylly Falsestarwort Root are gentle Qi tonics that restore energy and vitality.
Poor Circulation: Danshen Root promotes blood circulation and supports heart health, alleviating cold extremities and mild discomfort.
Low Stamina: Wolfberry Fruit and Yam Rhizome nourish and hydrate, improving endurance and overall resilience.
Precautions
Pregnancy: Consult a TCM practitioner before using Danshen Root during pregnancy, especially because of its blood-moving properties.
Heat Sensitivity: This formula mildly warms the body, so avoid overusing it if you experience heat-related symptoms (e.g., fever, sore throat).
Chronic Conditions: Individuals with heart disease or chronic illnesses should consult a healthcare provider before use.
Potential Side Effects
Mild Overheating: Ingredients like Danshen Root and Tangshen may cause a mild sensation of warmth if consumed excessively.
Digestive Sensitivity: Some individuals may experience slight bloating or digestive discomfort from the nourishing properties of Yam Rhizome.
This heart-fortifying tonic soup is a balanced blend designed to boost energy, improve circulation, and enhance overall vitality. Regular consumption supports physical recovery, stamina, and heart health. For tailored use, consult a TCM practitioner to align the formula with your specific needs.
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Net Wt: +/- 71g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: 150 g of lean meat or 150 g of pork ribs
Steps
Rinse herbs briefly to clean.
Place herbs & meat in the slow cooker with 1300 ml of boiling water & bring to a boil.
Simmer on low heat for 1½ hours
Drain soup & serve hot
Seasoning (optional): Add salt to taste
