Lung & Spleen Nourishing Tonic Soup 养脾润肺滋补炖汤
Key Benefits:
健脾滋补 (Strengthens the spleen & nourishes the body): This herb supports spleen function, enhancing digestion and nutrient absorption, which contributes to overall nourishment and vitality.
化痰定喘 (Clears phlegm & stabilizes breathing): Reduces phlegm buildup, improves respiratory function, and alleviates symptoms like cough or shortness of breath.
This soup is ideal for individuals with spleen deficiency, poor digestion, or respiratory discomfort due to phlegm accumulation. It enhances digestion, reduces phlegm, and supports lung health.
Ingredients and Their Functions
地蚕 (Stachys Geobombycis - Bai Chong Cao):
Benefits: Nourishes Yin, supports the lungs, and relieves dryness-related symptoms.
Associated Conditions: Lung dryness, dry cough, and Yin deficiency.
党参 (Tangshen - Codonopsis Root):
Benefits: Strengthens Qi, improves digestion, and enhances energy levels.
Associated Conditions: Fatigue, weak immunity, and poor appetite.
枸杞 (Barbary Wolfberry Fruit - Gou Qi Zi):
Benefits: Nourishes the liver and kidneys, improves vision, and enhances hydration.
Associated Conditions: Fatigue, Yin deficiency, and dry eyes.
淮山 (Common Yam Rhizome - Huai Shan):
Benefits: Strengthens the spleen and lungs, supports digestion, and helps maintain moisture.
Associated Conditions: Weak digestion, fatigue, and respiratory dryness.
红枣 (Red Date - Hong Zao):
Benefits: Nourishes blood, boosts energy, and supports the spleen and stomach.
Associated Conditions: Fatigue, blood deficiency, and poor immunity.
桔梗 (Platycodon Root - Jie Geng):
Benefits: Clears phlegm, opens up the lungs, and relieves cough.
Associated Conditions: Cough with phlegm, respiratory discomfort, and sore throat.
麦冬 (Liriope Root - Mai Dong):
Benefits: Moistens the lungs, soothes dryness, and supports hydration.
Associated Conditions: Dry cough, sore throat, and lung dryness.
炙甘草 (Processed Liquorice Root - Zhi Gan Cao):
Benefits: Harmonizes the formula, soothes digestion, and provides mild anti-inflammatory effects.
Associated Conditions: Fatigue, muscle cramps, and digestive sensitivity.
陈皮 (Tangerine Peel - Chen Pi):
Benefits: Improves digestion, reduces bloating, and clears phlegm.
Associated Conditions: Indigestion, cough with phlegm, and dampness in the body.
Application of the Tonic Soup
Purpose: This soup is designed to support lung and spleen health, promote efficient digestion, reduce phlegm, and nourish the respiratory system. It is ideal for those with spleen deficiency, digestive issues, or respiratory discomfort from phlegm accumulation.
Dosage: Consume 1–2 times weekly for maintenance or 3 times a week for pronounced symptoms under the guidance of a TCM practitioner.
Symptoms & Conditions Associated with the Herbs
Spleen Deficiency: Ingredients like Tangshen and Yam Rhizome support digestion, improve nutrient absorption, and strengthen the body's energy.
Phlegm & Respiratory Discomfort: Platycodon Root and Tangerine Peel work together to reduce phlegm, ease coughing, and support clearer breathing.
Yin & Lung Nourishment: Liriope Root and Stachys Geobombycis hydrate the lungs and address dryness, benefiting those with dry cough or Yin deficiency.
Precautions
Cold Constitution: Avoid overuse if you tend to have a cold constitution (e.g., cold extremities, slow digestion), as the soup has cooling properties.
Pregnancy: Consult a TCM practitioner before use during pregnancy to ensure compatibility with individual needs.
Dampness-Prone Individuals: If you have a dampness-prone constitution, use sparingly, as some ingredients are moistening.
Potential Side Effects
Digestive Sensitivity: Some individuals may experience mild bloating or digestive discomfort due to the herbs' moistening nature.
Cooling Effect: Overconsumption may lead to cold symptoms, such as cold extremities or a sensation of cold in the stomach, particularly in those with Yang deficiency.
This balanced tonic soup is an excellent choice for nourishing the lungs and spleen, improving digestion, and reducing phlegm. Regular consumption supports a resilient respiratory system and optimal digestive function, making it ideal for those with both digestive and respiratory needs. Consult a TCM practitioner for tailored guidance.
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Net Wt: +/- 122g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation:
Recommended Meat to Go With: 300gm of lean meat or 4 bullfrogs
Steps:
Rinse herbs briefly to clean
Place herbs & meat in 1000 ml of boiling water & bring to boil again
Simmer on low heat for 2 hours
Drain soup, serve hot
Seasoning(optional): Add salt as desired
