Sleep Well Tonic Soup 茯神安逸滋补炖汤
Key Benefits:
安宁心神 (Promotes mental tranquility & emotional stability): Calms the mind and soothes the nervous system, helping to alleviate anxiety or restlessness.
调补助眠 (Harmonizes the body & supports sleep): Enhances sleep quality by replenishing energy, relaxing the mind, and addressing insomnia.
This soup is ideal for those who experience stress, anxiety, or difficulty falling asleep. It is a gentle, nourishing way to support better sleep and emotional balance.
Ingredients and Their Functions
茯苓 (Indian Bread - Fu Ling):
Benefits: Calms the mind, supports digestion, and promotes a gentle diuretic effect.
Associated Conditions: Anxiety, stress, digestive issues, and mild fluid retention.
浮小麦 (Triticum Grain - Fu Xiao Mai):
Benefits: Calms the spirit, nourishes the heart and helps relieve restlessness.
Associated Conditions: Insomnia, anxiety, palpitations, and mild sweating.
红枣 (Red Date - Hong Zao):
Benefits: Nourishes blood, supports energy, and promotes relaxation.
Related Conditions: Fatigue, blood deficiency, and restlessness.
炙甘草 (Processed Liquorice Root - Zhi Gan Cao):
Benefits: Harmonizes the formula, soothes the digestive system, and reduces stress.
Associated Conditions: Fatigue, digestive discomfort, and stress-related tension.
元肉 (Longan Aril - Yuan Rou):
Benefits: Calm the mind, replenish blood, and improve circulation.
Related Conditions: Insomnia, anxiety, and fatigue.
酸枣仁 (Spine Date Seed - Suan Zao Ren):
Benefits: A well-known sleep aid that nourishes the liver, calms the spirit and promotes restful sleep.
Associated Conditions: Insomnia, restlessness, and irritability.
枸杞 (Barbary Wolfberry Fruit - Gou Qi Zi):
Benefits: Nourishes the liver and kidneys, supports vision, and enhances immunity.
Associated Conditions: Fatigue, blurred vision, and general weakness.
Application of the Tonic Soup
Purpose: This soup is a natural sleep aid that helps balance emotions, alleviate anxiety, and improve sleep quality. It is especially beneficial for individuals experiencing stress-related insomnia, low energy, or restlessness.
Dosage: Consumed 1–2 hours before bedtime, 2–3 times a week, to support regular sleep cycles.
Symptoms & Conditions Associated with the Herbs
Insomnia and Restlessness: Ingredients like Spine Date Seed and Triticum Grain help calm the mind and reduce restlessness.
Anxiety and Emotional Imbalance: Indian Bread and Longan Aril work together to relieve anxiety and promote relaxation.
Fatigue and Low Energy: Red Dates and Wolfberry Fruit help restore energy and nourish blood, improving overall well-being.
Precautions
Pregnancy: Consult a TCM practitioner before use during pregnancy.
Cold Constitution: This soup is generally gentle, but if you experience cold-related symptoms (e.g., cold extremities), balance it with warming foods.
Allergies: Some individuals may be sensitive to Red Dates or Longan; if unsure, start with a small amount.
Potential Side Effects
Digestive Sensitivity: Processed Liquorice Root may cause mild bloating or digestive discomfort if consumed excessively.
Mild Drowsiness: Due to the sleep-promoting effects, avoid taking this soup when alertness is required.
This soothing tonic soup provides a natural remedy for stress and sleep issues. It nourishes the body and mind to support relaxation and better sleep. For best results, use consistently while consulting a TCM practitioner if you have specific health concerns or conditions.
Net Wt: +/- 88g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: 1 pig heart, or 300 gm of lean meat, or
300 gm of pork ribs
Steps:
Wash the pig's heart thoroughly. Rinse herbs briefly to clean
Place herbs & meat in 1300 ml of boiling water & bring to a boil again
Simmer on low heat for 2 hours
Drain soup, serve hot
Seasoning (optional): Add salt to taste
