Waist & Knees Strengthening Tonic Soup 益气补血壮腰膝汤
Key Benefits:
补气益血 (Boosts vital energy & improves blood health): Strengthens Qi and nourishes the blood to promote overall vitality.
壮腰膝 (Promotes musculoskeletal health): Supports the health and strength of the lower back and knees, making it ideal for those with joint or lower body weakness.
祛酸痛 (Alleviates muscle aches and joint pain): It helps reduce inflammation and relieves discomfort in muscles and joints.
This tonic is suitable for individuals experiencing lower back and knee pain, general weakness, or fatigue, especially those recovering from physical strain or chronic mobility conditions.
Ingredients and Their Functions
杜仲 (Eucommia Bark - –u Zhong):
Benefits: Strengthens the lower back and knees, supports joint health, and promotes flexibility.
Associated Conditions: Joint pain, lower back pain, and stiffness.
当归 (Chinese Angelica - –ang Gui):
Benefits: Nourishes and invigorates blood, supports circulation, and relieves pain caused by blood stagnation.
Associated Conditions: Blood deficiency, fatigue, and joint discomfort.
北芪 (Milkvetch Root - –uang Qi):
Benefits: Boosts Qi, strengthens immunity and enhances energy levels.
Related Conditions: Weak immunity, fatigue, and low stamina.
枸杞 (Barbary Wolfberry Fruit - –ou Qi Zi):
Benefits: Nourishes the liver and kidneys, enhances vision, and promotes musculoskeletal health.
Associated Conditions: Fatigue, weak vision, and lower back pain.
元肉 (Longan Aril - –uan Rou):
Benefits: Calm the mind, replenish blood, and improve circulation.
Related Conditions: Insomnia, fatigue, and restlessness.
黑豆 (Black Bean - –ei Dou):
Benefits: Strengthens the kidneys and nourishes the body, supporting recovery from physical strain.
Associated Conditions: Joint discomfort, kidney weakness, and fatigue.
牛膝 (Twotooth Achyranthes Root - –iu Xi):
Benefits: Promotes circulation to the lower body, supports joint flexibility, and reduces inflammation.
Associated Conditions: Stiffness, lower back pain, and poor circulation.
淮山 (Common Yam Rhizome - –uai Shan):
Benefits: Strengthens digestion, nourishes the spleen, and supports musculoskeletal health.
Associated Conditions: Weak digestion, fatigue, and joint discomfort.
炙甘草 (Processed Liquorice Root - –hi Gan Cao):
Benefits: Harmonizes the formula, soothes the digestive system, and reduces inflammation.
Associated Conditions: Fatigue and digestive sensitivity.
红枣 (Red Date - –ong Zao):
Benefits: Nourishes blood, boosts energy, and improves digestion.
Associated Conditions: Fatigue, blood deficiency, and poor appetite.
Application of the Tonic Soup
Purpose: This soup is ideal for individuals experiencing lower body weakness, musculoskeletal discomfort, or fatigue due to Qi and blood deficiencies. It also benefits those seeking to enhance joint flexibility and reduce inflammation.
Dosage: Consume 1–2 times a week as part of a balanced diet. Under professional guidance, it can be taken 3–4 times a week for those with chronic joint or back issues.
Symptoms & Conditions Associated with the Herbs
Lower Back & Knee Pain: Ingredients like Eucommia Bark and Achyranthes Root specifically target the lower back and knees to alleviate discomfort and improve flexibility.
Qi & Blood Deficiency: Milkvetch Root and Chinese Angelica address symptoms such as fatigue, pale complexion, and poor circulation.
Muscle Aches & Joint Stiffness: Black Bean and Licorice Root help reduce inflammation and support recovery from physical strain.
Precautions
Pregnancy: Consult a TCM practitioner before using during pregnancy, especially because Achyranthes root has strong blood-moving properties.
Heat Symptoms: Avoid excessive consumption if experiencing heat symptoms like red face, fever, or sore throat.
Allergies: Test for sensitivities to ingredients like Red Dates or Black Beans.
Potential Side Effects
Digestive Upset: Some individuals may experience mild bloating or discomfort due to the richness of the ingredients.
Overheating: Ingredients like Milkvetch Root and Eucommia Bark may cause mild heat symptoms if overconsumed.
This tonic soup is a comprehensive blend of herbs that nourish the lower body, enhance mobility, and strengthen Qi and blood. Regular consumption promotes resilience and reduces musculoskeletal discomfort. For personalized guidance, consult a TCM practitioner.
Net Wt: +/- 168g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation:
Recommended Meat to Go With: One pair of pig kidneys (about 200 gm) or 300 gm of lean meat
Steps
Pa
n-fry black bean without oil beforehand
Rinse all herbs briefly to clean
Place herbs & meat in 1500 ml of boiling water & bring to a boil again
Simmer on low heat for 3 hours
Seasoning (optional): Add salt to taste
