Korean Ginseng Milkvetch Root Tonic Soup 参芪健脾滋补炖汤
Key Benefits:
补气养血 (Enhances energy & improves blood circulation): Boosts Qi, replenishes blood, and supports circulation for improved vitality.
健脾开胃 (Strengthens the spleen & stimulates appetite): Supports digestive health, enhances nutrient absorption, and encourages a healthy appetite.
This tonic soup is especially suitable for individuals experiencing fatigue, low energy, poor circulation, or digestive weakness. It’s ideal for promoting overall wellness, resilience, and balanced energy.
Ingredients and Their Functions
高丽参 (Korean Ginseng - Gao Li Shen):
Benefits: A powerful Qi tonic that enhances energy, strengthens immunity and supports mental clarity.
Associated Conditions: Fatigue, weak immunity, and low concentration.
黄芪 (Milkvetch Root - Huang Qi):
Benefits: Boosts Qi, strengthens immunity and supports digestion.
Related Conditions: Low energy, weak immune function, and poor appetite.
党参 (Tangshen - Codonopsis Root):
Benefits: Strengthens Qi, supports digestion, and boosts energy levels.
Associated Conditions: Fatigue, poor appetite, and low immunity.
枸杞 (Barbary Wolfberry Fruit - Gou Qi Zi):
Benefits: Nourishes the liver and kidneys, supports vision, and improves hydration.
Associated Conditions: Fatigue, dry eyes, and Yin deficiency.
山药 (Common Yam Rhizome - Huai Shan):
Benefits: Strengthens the spleen, supports digestion, and nourishes the lungs.
Associated Conditions: Weak digestion, fatigue, and dryness in the body.
当归 (Chinese Angelica - Dang Gui):
Benefits: Nourishes blood, promotes circulation, and supports hormone balance.
Associated Conditions: Blood deficiency, poor circulation, and fatigue.
元肉 (Longan Aril - Yuan Rou):
Benefits: Calms the mind, replenishes blood, and promotes restful sleep.
Related Conditions: Fatigue, insomnia, and low energy.
陈皮 (Tangerine Peel - Chen Pi):
Benefits: Supports digestion, reduces bloating, and harmonizes the formula.
Associated Conditions: Indigestion, poor appetite, and dampness in the body.
Application of the Tonic Soup
Purpose: This soup boosts energy, improves blood circulation, and strengthens the spleen and digestive system. It is ideal for individuals with low energy, fatigue, or weak appetite and those recovering from illness.
Dosage: Under professional guidance, consume 1–2 times weekly to support energy and digestion or more frequently for severe fatigue or digestive issues.
Symptoms & Conditions Associated with the Herbs
Qi & Blood Deficiency: Ingredients like Korean Ginseng and Chinese Angelica boost Qi and improve blood flow, addressing symptoms like fatigue, pale complexion, and low stamina.
Weak Digestion & Appetite: Tangerine Peel, Yam Rhizome, and Tangshen help strengthen the spleen, improve nutrient absorption, and stimulate appetite.
Mental & Physical Fatigue: Longan Aril and Milkvetch Root provide gentle nourishment for sustained energy and calm the mind.
Precautions
Heat Sensitivity: Avoid overconsumption if experiencing heat-related symptoms (e.g., fever, red face, or sore throat) as this soup is warming.
Pregnancy: Consult a TCM practitioner before use during pregnancy due to the blood-moving properties of Chinese Angelica.
High Blood Pressure: Korean Ginseng may raise blood pressure in sensitive individuals; consult a healthcare provider if you have hypertension.
Potential Side Effects
Overheating: If consumed excessively, ingredients like Ginseng and Milkvetch Root may cause mild heat symptoms, such as sweating or dry mouth.
Digestive Sensitivity: Some individuals may experience mild bloating due to the rich, nourishing nature of the soup.
This energizing and nourishing tonic soup is a balanced blend that promotes resilience, vitality, and improved digestive health. Regular use can enhance physical performance, mental clarity, and digestive function. For optimal results, consult a TCM practitioner for personalized advice.
Net Wt: +/- 100g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: 300 gm of pork ribs or 1 whole chicken
Steps:
Rinse herbs
Place herbs & meat in 1000 ml of boiling water & bring to boil again
Simmer on low heat for 2 hours
Seasoning (optional): Small amount of salt for soup
