Ingredients: Lily Bulb, Boat-fruited Sterculia Seed, Red Date, Lotus Seed, Longan Aril
Key Benefits:
Promotes overall health, vitality, and wellness. It is particularly beneficial for:
1. Moisturizing and Nourishing:
Hydrates the body and alleviates dryness, especially for the lungs and throat.
2. Boosting Immunity and Energy:
Strengthens the body's resilience to fatigue and boosts energy levels.
3. Calming and Relaxing:
Promotes a sense of calmness and aids in better sleep quality.
4. Supporting Digestion and Blood Circulation:
Improves digestive health and helps enhance blood production and circulation.
5. Clearing Heat and Soothing the Throat:
Helps in clearing internal heat and soothing throat irritations caused by dryness or overexertion.
Recommended Preparation Steps:
1. Ingredients Preparation:
Rinse all ingredients (Lily Bulb, Boat-fruited Sterculia Seed, Red Date, Lotus Seed, Longan Aril) thoroughly to remove any impurities.
2. Soaking:
Soak the Lily Bulb and Lotus Seed in warm water for 15-20 minutes to soften them.
3. Cooking:
Add all the ingredients into a pot with 1 litre of water.
Bring to a boil over medium heat.
4. Simmering:
Reduce the heat to low and let it simmer for 30-45 minutes.
Adjust the water level if needed.
5. Serving:
Serve the nourishing soup warm, optionally sweetened with rock sugar or honey for added taste.
Benefits by Ingredient:
1. Lily Bulb:
Moisturizes the lungs, relieves dryness, and calms the mind for better sleep.
2. Boat-fruited Sterculia Seed:
Clears throat discomfort, soothes cough, and removes phlegm.
3. Red Date:
Enhances energy, promotes blood circulation, and supports the spleen.
4. Lotus Seed:
Supports kidney and spleen health, calms the mind, and improves sleep.
5. Longan Aril:
Nourishes the heart, enhances blood production and reduces fatigue.
Net Wt: +/- 114g
Storage
Perishable items. Store appropriately to maintain freshness. Store in a cool, dry location, away from sunlight, to ensure freshness. Refrigerate if storage prolongs.
