4-Herb (Plus) Tonic Soup 祛湿安神四神汤
Key Benefits:
开脾健胃 (Stimulates & enhances spleen & stomach function): Strengthens digestion and improves nutrient absorption, boosting overall energy.
去湿 (Removes excess dampness): Drains dampness from the body, alleviating bloating, water retention, and heaviness.
安神 (Promotes relaxation & mental well-being): Calms the mind, reduces anxiety and supports restful sleep.
This enhanced version of the classic 4-Herb Tonic Soup adds Hyacinth Bean and Coix Seed, making it particularly effective for eliminating dampness, improving digestion, and supporting emotional stability.
Ingredients and Their Functions
莲子 (Lotus Seed - Lian Zi):
Benefits: Strengthens the spleen, calms the mind, and nourishes the kidneys.
Associated Conditions: Weak digestion, mild anxiety, and insomnia.
淮山 (Common Yam - Huai Shan):
Benefits: Strengthens the spleen and stomach, supports digestion, and nourishes the lungs.
Associated Conditions: Weak appetite, fatigue, and dryness.
茯苓 (Indian Bread - Fu Ling):
Benefits: Drains dampness, supports digestion, and calms the mind.
Associated Conditions: Bloating, water retention, and restlessness.
芡实 (Gordon Euryale Seed - Qian Shi):
Benefits: Strengthens the spleen and kidneys, reduces dampness, and boosts energy.
Associated Conditions: Poor digestion, fatigue, and mild incontinence.
白扁豆 (Hyacinth Bean - Bai Bian Dou):
Benefits: Strengthens the spleen, reduces dampness, and alleviates bloating.
Associated Conditions: Weak digestion, diarrhoea, and dampness.
薏苡仁 (Coix Seed - Yi Yi Ren):
Benefits: Drains dampness, promotes clear skin and supports kidney function.
Associated Conditions: Water retention, bloating, and damp-related skin issues.
Application of the Tonic Soup
Purpose: This soup is designed to strengthen digestion, remove dampness, and promote relaxation, making it ideal for individuals with sluggish digestion, damp-related symptoms, or stress.
Dosage: Consume 1–2 times weekly for maintenance or up to 3 times weekly during periods of digestive weakness, dampness, or stress.
Symptoms & Conditions Associated with the Herbs
Weak Digestion: Lotus Seed, Common Yam, and Hyacinth Bean support spleen and stomach function, improving digestion and nutrient absorption.
Excess Dampness: Coix Seed, Indian Bread, and Gordon Euryale Seed effectively drain dampness, alleviating bloating, water retention, and heaviness.
Mental Calm & Relaxation: Lotus Seed and Indian Bread calm the mind, reduce anxiety, and improve sleep quality.
Precautions
Cold Constitution: The soup has mild cooling properties, so avoid overusing it if you are prone to cold symptoms (e.g., cold extremities, slow digestion).
Pregnancy: Consult a TCM practitioner before use during pregnancy, especially due to the inclusion of Coix Seed.
Severe Dampness: If dampness symptoms are pronounced, additional warming herbs may be needed to balance the formula.
Potential Side Effects
Digestive Sensitivity: Some individuals may experience mild bloating or discomfort due to the cooling properties of Coix Seed.
Overcooling: Prolonged or excessive consumption may lead to cold symptoms, such as fatigue or cold extremities.
This 4-Herb (Plus) Tonic Soup is a well-rounded formula for addressing dampness, improving digestion, and promoting mental calm. Regular consumption supports balanced physical and psychological health. For tailored advice, consult a TCM practitioner.
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Net Wt: +/- 110g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: 300gm of pork ribs / lean meat or an Appropriate amount of rock sugar
Steps:
(1) Rinse herbs to clean
(2) Place herbs & meat in 1500 ml of boiling water & bring to boil again
(3) Simmer on low heat for 3 hours
* If rock sugar is used, add it during the last 1 hour
(4) Seasoning (optional): Add salt to taste for meat soup
