4-Herbs Blood Building Tonic Soup 四物汤
Key Benefits:
补血 (Nourishes & increases blood levels): Replenishes blood to address deficiencies caused by fatigue, anemia, or poor circulation.
调经 (Regulates menstruation): Balances hormones, supports menstrual health and alleviates discomfort associated with irregular cycles.
This classic TCM soup is a foundational formula for women’s health and is widely used to address blood deficiency and promote overall vitality.
Ingredients and Their Functions
川芎 (Szechuan Lovage Rhizome - Chuan Xiong):
Benefits: Promotes blood circulation, alleviates pain, and reduces blood stasis.
Associated Conditions: Poor circulation, headaches, and menstrual pain.
当归 (Chinese Angelica - Dang Gui):
Benefits: Nourishes and invigorates blood, promotes circulation, and regulates menstruation.
Associated Conditions: Blood deficiency, fatigue, and irregular menstrual cycles.
白芍 (White Peony Root - Bai Shao):
Benefits: Nourishes blood, relaxes muscles, and balances Yin and Yang.
Associated Conditions: Muscle tension, blood deficiency, and menstrual cramps.
熟地 (Processed Rehmannia Root - Shu Di Huang):
Benefits: Replenishes blood, nourishes Yin, and improves vitality.
Associated Conditions: Fatigue, dizziness, and pale complexion.
Application of the Tonic Soup
Purpose: This soup nourishes blood, regulates menstruation, and improves overall vitality. It is particularly effective for women experiencing irregular cycles, fatigue, or symptoms of blood deficiency.
Dosage: Consume 1–2 times weekly for maintenance or up to 3 times weekly during periods of fatigue, anemia, or menstrual irregularities.
Symptoms & Conditions Associated with the Herbs
Blood Deficiency: Angelica, Rehmannia Root, and White Peony Root address symptoms such as fatigue, pale complexion, dizziness, or anemia.
Irregular Menstruation: Szechuan Lovage and Angelica regulate cycles and alleviate menstrual discomfort by promoting smooth blood flow.
Poor Circulation: Szechuan Lovage improves blood flow, reducing cold extremities and mild pain.
Precautions
Pregnancy: Angelica and Szechuan Lovage have blood-moving properties, so consult a TCM practitioner before use during pregnancy.
Heat Sensitivity: Avoid excessive use if experiencing heat-related symptoms (e.g., fever, red face, or sore throat).
Chronic Conditions: Individuals with chronic illnesses or conditions such as heavy menstrual bleeding should consult a healthcare provider before use.
Potential Side Effects
Overheating: Excessive consumption may lead to mild heat symptoms such as sweating or dry mouth.
Digestive Sensitivity: Due to the rich and nourishing properties of Rehmannia Root, some individuals may experience bloating or mild discomfort.
This soup is a time-tested remedy for replenishing blood, improving circulation, and supporting menstrual health. Regular consumption enhances vitality and resilience. For tailored advice, consult a TCM practitioner.
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Net Wt: +/- 100g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: 300gm of lean meat
Steps:
Rinse herbs briefly
Place herbs & meats in 800 ml of boiling water & bring to a boil again
Simmer on low heat for 1½ hours
Seasoning (optional): Add salt to taste
