4-Herb Veg Tonic Soup 四神素汤
Key Benefits:
平补脾胃 (Supports & harmonises spleen & stomach): A gentle tonic to strengthen digestion, enhance nutrient absorption, and support overall energy levels.
利湿补肾 (Removes dampness and strengthens kidneys): This helps eliminate excess moisture from the body while supporting kidney health and function.
This vegetarian tonic soup is ideal for individuals experiencing sluggish digestion and water retention or needing to boost kidney and spleen function gently. Its mild yet effective formula promotes balance and vitality.
Ingredients and Their Functions
薏苡仁 (Coix Seed - Yi Yi Ren):
Benefits: Drains dampness, supports digestion, and promotes clear skin.
Associated Conditions: Bloating, water retention, and damp-related skin issues.
洋薏米 (Pearl Barley - Yang Yi Mi):
Benefits: Gently clears dampness, supports kidney function, and nourishes the body.
Associated Conditions: Weak digestion, fatigue, and dampness.
莲子 (Lotus Seed - Lian Zi):
Benefits: Strengthens the spleen, calms the mind, and nourishes the kidneys.
Associated Conditions: Weak digestion, mild anxiety, and insomnia.
淮山 (Common Yam - Huai Shan):
Benefits: Supports spleen and stomach health, strengthens digestion, and nourishes Yin.
Associated Conditions: Weak appetite, fatigue, and dryness.
芡实 (Gordon Euryale Seed - Qian Shi):
Benefits: Strengthens the spleen and kidneys, reduces dampness, and boosts vitality.
Associated Conditions: Fatigue, poor digestion, and water retention.
Application of the Tonic Soup
Purpose: This soup gently harmonises the digestive system, eliminates dampness, and supports kidney function, making it an excellent choice for individuals with weak digestion, water retention, or damp-related discomfort.
Dosage: Consume 1–2 times weekly for maintenance or up to 3 times weekly during periods of digestive sluggishness or dampness-related symptoms.
Symptoms & Conditions Associated with the Herbs
Dampness Symptoms: Coix Seed, Pearl Barley, and Gordon Euryale Seed help alleviate bloating, heaviness, and water retention caused by excess dampness.
Weak Digestion: Lotus Seed and Common Yam strengthen the spleen and stomach, improving digestion and nutrient absorption.
Kidney Support: Gordon Euryale Seed and Lotus Seed help strengthen kidney function and address related issues like fatigue and mild incontinence.
Precautions
Pregnancy: Consult a TCM practitioner before use during pregnancy, as some herbs (e.g., Coix Seed) may not be suitable.
Cold Constitution: This formula is slightly cooling, so avoid overconsumption if you are prone to cold symptoms (e.g., cold extremities, slow digestion).
Excess Dampness: Additional warm herbs may be needed to balance the soup's cooling properties if dampness is severe.
Potential Side Effects
Digestive Sensitivity: Due to the soup's cooling and moistening properties, some individuals may experience mild bloating or discomfort.
Overcooling: Prolonged or excessive consumption may lead to cold symptoms, such as cold extremities or a sensation of cold in the stomach.
This 4-Herb Veg Tonic Soup is a gentle yet effective way to support digestion, remove dampness, and enhance kidney function. It is an excellent addition to a balanced diet for maintaining health and promoting vitality. For personalised advice, consult a TCM practitioner.
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Net Wt: +/- 152
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
1. Steps:
(1) Rinse herbs briefly to clean
(2) Place herbs in 1500 ml of boiling water & bring to a boil again
(3) Simmer on low heat for 1½ hours
(4) Add in the appropriate amount of rock sugar at the end of simmering
