8-Treasures Herbal Tonic 八宝健脾祛湿汤
Key Benefits:
祛湿运脾 (Eliminates dampness & promotes spleen function): Supports the spleen’s ability to process and eliminate excess dampness from the body, improving digestion and energy levels.
润肤 (Nourishes & hydrates the skin): Enhances skin hydration, reduces dryness, and promotes a radiant, healthy complexion.
This tonic soup is ideal for individuals with dampness-related symptoms (e.g., bloating, water retention, or sluggishness) or those looking to improve digestion and skin health.
Ingredients and Their Functions
淮山 (Common Yam Rhizome - Huai Shan):
Benefits: Strengthens the spleen and stomach, supports digestion, and nourishes the lungs.
Associated Conditions: Weak digestion, fatigue, and respiratory dryness.
芡实 (Gordon Euryale Seed - Qian Shi):
Benefits: Strengthens the spleen and kidneys, reduces dampness, and enhances vitality.
Associated Conditions: Digestive issues, fatigue, and water retention.
莲子 (Lotus Seed - Lian Zi):
Benefits: Calms the mind, nourishes the heart and supports digestion.
Associated Conditions: Anxiety, insomnia, and weak digestion.
百合 (Lily Bulb - Bai He):
Benefits: Moistens the lungs, hydrates the body and calms the mind.
Associated Conditions: Dry skin, restlessness, and mild respiratory discomfort.
薏苡仁 (Coix Seed - Yi Yi Ren):
Benefits: Drains dampness, supports the spleen and improves skin clarity.
Associated Conditions: Water retention, dampness-related bloating, and skin conditions.
茯苓 (Indian Bread - Fu Ling):
Benefits: Strengthens the spleen, reduces dampness, and calms the mind.
Associated Conditions: Fatigue, bloating, and mild anxiety.
白术 (Largehead Atractylodes Rhizome - Bai Zhu):
Benefits: Tonifies the spleen, supports digestion, and helps eliminate dampness.
Associated Conditions: Weak digestion, poor appetite, and dampness.
扁豆 (Hyacinth Bean - Bian Dou):
Benefits: Strengthens the spleen, improves digestion, and alleviates bloating.
Associated Conditions: Indigestion, dampness, and diarrhoea.
Application of the Tonic Soup
Purpose: This soup eliminates dampness, strengthens spleen function, and enhances skin hydration and radiance. It is suitable for individuals with digestive sluggishness, water retention, or dull skin.
Dosage: Consume 1–2 times weekly for maintenance or up to 3 times weekly during periods of dampness-related symptoms or skin dryness.
Symptoms & Conditions Associated with the Herbs
Dampness: Coix Seed, Indian Bread, and Largehead Atractylodes Rhizome address symptoms like bloating, water retention, or fatigue.
Weak Digestion: Hyacinth Bean, Lotus Seed, and Common Yam Rhizome strengthen the spleen and improve nutrient absorption.
Dry Skin & Radiance: Lily Bulb and Coix Seed hydrate and nourish the skin, promoting a clear and healthy complexion.
Precautions
Cold Constitution: Avoid overuse if you experience cold symptoms (e.g., cold extremities, slow digestion), as the soup is slightly cooling.
Pregnancy: Generally safe, but consult a TCM practitioner for personalised advice during pregnancy.
Severe Dampness: If dampness symptoms are excessive (e.g., heavy limbs, sticky phlegm), temporarily reduce moistening herbs like Lily Bulb.
Potential Side Effects
Digestive Sensitivity: Some individuals may experience mild bloating due to the moistening properties of the soup.
Cooling Effect: Overconsumption may lead to cold symptoms, such as a sensation of cold in the stomach or extremities, particularly in those with Yang deficiency.
This tonic soup is a well-rounded solution for addressing dampness, strengthening digestion, and enhancing skin health. Regular consumption supports overall vitality, radiant skin, and balanced energy levels. For tailored advice, consult a TCM practitioner.
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Net Wt: +/- 125g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: 300 gm of pork ribs / lean meat or an Appropriate amount of rock sugar
Steps:
(1) Rinse herbs to clean
(2) Place herbs & meat in 1500 ml of boiling water & bring to boil again
(3) Simmer on low heat for 3 hours
* If rock sugar is used, add in at the last 1 hour
(4) Seasoning (optional): Add salt to taste for meat soup
