Ginseng Chicken Tonic Soup 参须炖鸡汤
Key Benefits:
补气提神 (Enhances energy & mental clarity): Strengthens Qi to boost physical and mental performance, promoting focus and emotional well-being.
强身耐劳 (Boosts stamina and fatigue resistance): This supplement improves endurance and physical strength, helping the body recover from stress or exhaustion.
This soup is ideal for individuals seeking to enhance energy, mental clarity, and stamina. It is also suitable for those experiencing fatigue, stress, or low vitality.
Ingredients and Their Functions
当归 (Angelica Root - Dang Gui):
Benefits: Nourishes and invigorates blood, promotes circulation, and balances hormones.
Associated Conditions: Fatigue, blood deficiency, and poor circulation.
党参 (Tangshen - Codonopsis Root):
Benefits: Strengthens Qi, supports digestion, and improves energy levels.
Associated Conditions: Weakness, low stamina, and poor appetite.
枸杞 (Barbary Wolfberry Fruit - Gou Qi Zi):
Benefits: Nourishes the liver and kidneys, enhances vision, and supports hydration.
Associated Conditions: Fatigue, dry eyes, and Yin deficiency.
人参 (Ginseng - Ren Shen):
Benefits: A powerful Qi tonic that boosts energy, enhances mental focus and supports immunity.
Associated Conditions: Fatigue, stress, and mental fog.
淮山 (Common Yam Rhizome - Huai Shan):
Benefits: Strengthens the spleen, supports digestion, and nourishes the lungs.
Associated Conditions: Weak digestion, fatigue, and respiratory dryness.
元肉 (Longan Aril - Yuan Rou):
Benefits: Calms the mind, replenishes blood, and supports restful sleep.
Related Conditions: Fatigue, insomnia, and mild anxiety.
Application of the Tonic Soup
Purpose: This soup is designed to enhance Qi, improve stamina, and boost mental clarity, making it an excellent choice for individuals recovering from illness, managing stress, or seeking sustained energy.
Dosage: Consume 1–2 times weekly for general maintenance or up to 3 times a week during periods of high stress or fatigue.
Symptoms & Conditions Associated with the Herbs
Fatigue & Weakness: Ginseng and Tangshen boost Qi and stamina, alleviating physical and mental fatigue.
Blood Deficiency & Poor Circulation: Angelica Root nourishes blood and promotes circulation, improving energy and resilience.
Mental Focus & Emotional Well-Being: Wolfberry Fruit and Longan Aril enhance hydration and calm the mind, supporting emotional balance and cognitive function.
Precautions
Heat Sensitivity: Avoid overconsumption if you experience heat-related symptoms (e.g., sore throat, red face, or fever), as Ginseng is warming.
Pregnancy: Consult a TCM practitioner before use during pregnancy due to the strong blood-moving properties of Angelica Root.
High Blood Pressure: Ginseng may elevate blood pressure in some individuals; monitor usage if hypertensive.
Potential Side Effects
Overheating: Prolonged or excessive consumption may cause mild heat symptoms such as sweating, dry mouth, or restlessness.
Digestive Sensitivity: Because the soup is rich and nourishing, some individuals may experience mild bloating or discomfort.
This nourishing and energising tonic soup improves stamina, mental clarity, and emotional well-being. Regular consumption supports resilience, vitality, and focus. Consult a TCM practitioner for tailored advice to suit your unique needs.
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Net Wt: +/- 100g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: 1 black chicken or two chicken drumsticks
Steps
Rinse herbs
Place herbs & meat in 1500 ml of boiling water & bring to a boil again
Simmer on low heat for 2 hours
Seasoning (optional): Salt to taste
