Notoginseng Rejuvenating Tonic Soup 田七活血补虚汤
Key Benefits:
回补虚弱体质: Replenishes and strengthens a weak constitution, making it ideal for individuals with low energy or frailty.
促进血液循环: Promotes healthy blood circulation, supporting overall vitality and reducing stagnation.
帮助发育成长: Supports children’s growth, nourishing their development and improving overall health.
This tonic soup is gentle yet effective. It provides blood nourishment and Qi support, which are essential for both adults recovering from illness or fatigue and children in developmental stages.
Ingredients and Their Functions
田七 (Notoginseng - Tian Qi):
Benefits: Promotes blood circulation, reduces bruising, and is known for its rejuvenating properties.
Associated Conditions: Blood stasis, fatigue, mild pain relief.
当归 (Chinese Angelica - Dang Gui):
Benefits: Nourishes blood, enhances circulation, and relieves pain associated with blood deficiency.
Associated Conditions: Anemia, poor circulation, menstrual irregularities.
枸杞 (Barbary Wolfberry Fruit - Gou Qi Zi):
Benefits: Enhances vision, supports liver and kidney health, and boosts immunity.
Associated Conditions: Weak immunity, fatigue, poor vision, and growth support in children.
芍药 (White Peony Root - Shao Yao):
Benefits: Relieves muscle cramps, promotes blood flow, and helps relieve pain.
Associated Conditions: Muscle cramps, blood deficiency, and pain.
川芎 (Szechuan Lovage Rhizome - Chuan Xiong):
Benefits: Promotes blood circulation, alleviates pain, and improves blood flow.
Associated Conditions: Headaches, circulation issues, mild pain relief.
熟地 (Processed Rehmannia Root - Shu Di Huang):
Benefits: Nourishes Yin and blood, supports growth and boosts immunity.
Associated Conditions: Blood deficiency, dizziness, fatigue, developmental support in children.
党参 (Tangshen):
Benefits: Tonifies Qi, enhances immunity and supports digestive health.
Associated Conditions: Low immunity, fatigue, poor digestion, and overall growth support.
Application of the Tonic Soup
Purpose: This tonic is particularly beneficial for individuals with a weakened constitution, such as those recovering from illness, surgery, or chronic fatigue. It also serves as a gentle, nourishing soup to support children’s growth and immune function.
Dosage: Typically consumed once a week, as the tonic is quite balanced for regular use. Long-term use, especially for children, should be supervised by a TCM practitioner.
Symptoms & Conditions Associated with the Herbs
Blood and Qi Deficiency: Symptoms include low energy, pale complexion, dizziness, and poor circulation.
Growth and Development Support: The gentle nourishment supports bone health, immune function, and healthy organ development.
Fatigue and Weakness: This tonic replenishes essential nutrients and energy for those experiencing ongoing fatigue or weakness.
Precautions
Overheating: Avoid if the person has a “hot” constitution (e.g., red face, frequent thirst, or feverish sensation), as some herbs are warming.
Pregnancy: Consult a professional before using herbs like notoginseng and szechuan lovage during pregnancy due to their blood-moving properties.
Blood Thinners: Notoginseng may interfere with blood-thinning medications. Avoid if you are on such medication.
Potential Side Effects
Mild Digestive Upset: Due to the tonifying nature of the ingredients, some people may experience mild digestive upset if taken in large quantities.
Warm Sensation: Individuals sensitive to warming herbs might experience a mild warming sensation.
This nourishing and gentle soup is suitable for those with a weak constitution. It helps revitalize and support growth and overall health. However, always consult a qualified TCM practitioner for guidance, especially for children or individuals with specific health conditions.
Net Wt: +/- 83g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: 300gm of lean meat or 2 chicken drumsticks
Steps:
Rinse herbs briefly to clean
Place herbs & meat in 1300 ml of boiling water & bring to a boil again
Simmer on low heat for 2 hrs
Serve soup with the right amount of salt
