Warming & Nourishing Tonic Soup 祛寒补虚炖汤
Key Benefits:
补血活血 (Nourishes and promotes blood flow): Improves circulation, prevents stagnation, and addresses blood deficiencies.
祛寒补虚 (Removes internal coldness and strengthens the body): This remedy warms the body, supports resilience, and boosts immunity to counter cold-related ailments.
This soup is suitable for individuals with blood deficiency, poor circulation, or sensitivity to cold. It is particularly beneficial during colder seasons or for those recovering from illness or fatigue.
Ingredients and Their Functions
桂枝 (Cassia Twig - Gui Zhi):
Benefits: Warms the body, promotes circulation, and alleviates cold-related pain.
Associated Conditions: Cold extremities, joint pain, and mild discomfort caused by cold.
桂皮 (Cassia Bark - Gui Pi):
Benefits: Strongly warms the body, dispels cold, and improves digestion.
Associated Conditions: Digestive discomfort, cold sensitivity, and low energy.
黄芪 (Milkvetch Root - Huang Qi):
Benefits: Boosts Qi, strengthens immunity and enhances resilience against cold.
Associated Conditions: Fatigue, weak immunity, and poor circulation.
甘草 (Liquorice Root - Gan Cao):
Benefits: Harmonizes the formula, soothes digestion, and supports energy levels.
Associated Conditions: Fatigue, digestive discomfort, and muscle cramps.
川芎 (Szechwan Lovage Rhizome - Chuan Xiong):
Benefits: Invigorates blood, alleviates pain, and promotes circulation.
Related Conditions: Blood stasis, cold-induced pain, and headaches.
当归 (Chinese Angelica - Dang Gui):
Benefits: Nourishes blood, supports circulation, and improves vitality.
Associated Conditions: Blood deficiency, fatigue, and pale complexion.
枸杞 (Barbary Wolfberry Fruit - Gou Qi Zi):
Benefits: Nourishes the liver and kidneys, enhances vision, and improves immunity.
Associated Conditions: Fatigue, poor vision, and general weakness.
Application of the Tonic Soup
Purpose: This soup is designed to warm the body, nourish blood, and strengthen the immune system. It is ideal for individuals experiencing cold-related discomfort, fatigue, or blood deficiencies.
Dosage: Consume 1–2 times a week during colder months or up to 3 times weekly for individuals recovering from illness or weakness.
Symptoms & Conditions Associated with the Herbs
Cold Sensitivity: Ingredients like Cassia Twig and Cassia Bark help warm the body and alleviate cold extremities or joint pain.
Blood Deficiency & Poor Circulation: Chinese Angelica and Szechwan Lovage Rhizome promote blood flow and nourish deficiencies.
Fatigue & Low Energy: Milkvetch Root and Wolfberry Fruit boost energy and strengthen overall resilience.
Precautions
Heat Symptoms: Avoid overconsumption if experiencing heat-related symptoms (e.g., fever, red face, or sore throat)
Pregnancy: Consult a TCM practitioner before use during pregnancy, especially due to Szechwan Lovage's and Chinese Angelica's blood-moving properties.
Chronic Conditions: Individuals with hypertension or heart disease should consult a healthcare provider before consumption.
Potential Side Effects
Overheating: If consumed excessively, ingredients like Cassia Bark and Milkvetch Root may cause mild heat symptoms, such as sweating or dry mouth.
Digestive Upset: Rarely, some individuals may experience bloating or discomfort due to the warming herbs.
This warming and nourishing tonic is a balanced blend that revitalizes the body, improves blood circulation, and removes internal coldness. Regular consumption promotes resilience and supports recovery from cold-related fatigue or weakness. For best results, consult a TCM practitioner to tailor the formula to your specific needs.
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Net Wt: 95g +/- 5g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With:
450 gm of mutton, or
450 gm of pork ribs, and
Steps: Rinse herbs briefly to clean
Rinse herbs briefly to clean
Place herbs & meat with 10 gm (2-4slices) of fresh ginger in 1500 ml of boiling water & bring to boil again.
Simmer on low heat for 2 hours
Drain soup & serve hot
Seasoning(optional): Add salt to taste
