Six-Flavour Tonic Soup 六味汤
Key Benefits:
清润 (Relieves stress & refreshes body & mind): Provides calming and refreshing effects, promoting relaxation and mental clarity.
Invigorates lung function: Supports respiratory health, nourishes the lungs, and alleviates dryness.
This soup promotes calmness, reduces stress, and supports lung health, making it a perfect choice for those who experience fatigue, mental fog, or dryness.
Ingredients and Their Functions
淮山 (Common Yam Rhizome - Huai Shan):
Benefits: Strengthens the spleen and stomach, aids digestion, and enhances energy.
Associated Conditions: Weak digestion, fatigue, and low energy.
芡实 (Gordon Euryale Seed - Qian Shi):
Benefits: Strengthens kidney and spleen function, reduces dampness, and enhances vitality.
Associated Conditions: Weak immunity, poor digestion, and fatigue.
莲子 (Lotus Seed - Lian Zi):
Benefits: Calms the mind, nourishes the heart and strengthens digestion.
Associated Conditions: Restlessness, insomnia, and digestive weakness.
百合 (Lily Bulb - Bai He):
Benefits: Moistens the lungs, calms the mind, and alleviates dryness.
Associated Conditions: Dry throat, anxiety, and fatigue.
玉竹 (Fragrant Solomonseal Rhizome - Yu Zhu):
Benefits: Nourishes Yin, moistens the lungs, and restores hydration.
Associated Conditions: Dry throat, fatigue, and Yin deficiency.
元肉 (Longan Aril - Yuan Rou):
Benefits: Replenishes blood, calms the mind, and improves circulation.
Associated Conditions: Fatigue, poor circulation, and insomnia.
Application of the Tonic Soup
Purpose: This soup is ideal for individuals needing support in managing stress, improving lung health, or enhancing mental clarity. Its moistening and relaxing properties make it suitable for those who experience mental fatigue, anxiety, and mild respiratory dryness.
Dosage: For general health, consume 1–2 times a week. Take it daily for up to a week for stress or lung support.
Symptoms & Conditions Associated with the Herbs
Mental Stress and Fatigue: The combination of Lily Bulb and Lotus Seed helps calm the mind and alleviate stress.
Dryness: Symptoms like dry throat, cough, or dry skin benefit from the moistening properties of Solomonseal Rhizome and Lily Bulb.
Weak Digestion and Low Energy: Ingredients like Common Yam Rhizome and Longan Aril boost energy and support digestion.
Precautions
Cold Constitution: Avoid overconsumption if you tend to have cold-related symptoms (e.g., cold extremities, diarrhoea), as some herbs have a cooling effect.
Pregnancy: Consult a TCM practitioner for tailored advice before use during pregnancy.
Allergies: Some people may be sensitive to ingredients like Lotus Seed or Lily Bulb; if unsure, start with a small amount.
Potential Side Effects
Digestive Sensitivity: Ingredients like Lotus Seed or Gordon Euryale Seed may cause mild bloating or gas in sensitive individuals.
Cooling Sensation: Overuse may lead to a cooling effect, especially in people with cold constitutions.
This refreshing and soothing soup supports stress relief, lung health, and overall mental well-being. Its gentle formula is suitable for regular use but can be customized for individual needs with guidance from a TCM practitioner.
Net Wt: +/- 64g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: 1 pigeon or 300gm of lean meat/pork ribs or an appropriate amount of rock sugar
Steps:
(1) Rinse herbs briefly to clean
(2) Place herbs & ingredients in 1500 ml of boiling water & bring to boil again
(3) Simmer on low heat for 3 hours
* If rock sugar is used, add in at the last hour
(4) Seasoning (optional): Add salt as desired (for meat soup only)
